Freediving SPECIALTY COURSES

Pool specialty: Monofin

Learn how to use monofin in water. You will learn the movement mechanics of the dolphin kick and how to apply that to your stroke in order to get the most distance out of your monofin. The course will cover on equipments, pool training, stretching and also technique to swim with monofin.

How long does the course take and how much does it cost?

Duration: 1 day , or, 2 pool session

This Monofin Pool specialty course included:

• One (1) theory session
• Two (2) pool session
• Stretching and dry exercises for monofin
• Training drills
• Monofin Technique for pool
• Pre-requisite: completed at least SSI Freediving Pool or equivalent.

To complete the open water, you just need to complete two open water session to practice all skills required for the monofin open water.

There are no performance requirements for specialty course. You just need to practice and complete all the monofin skills.

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Pool specialty : No - Fins

Learn the purest form of freediving but it takes many skills to make it more fun. During this course you will be developing a proper DNF technique in which will give you the freedom to freedive with minimal equipment.The course will cover on equipments, pool training, stretching and also technique to swim with nofin.

​How long does the course take and how much does it cost?

Duration:  2 x 2hrs each session 

This No Fins Pool specialty course included:

• One (1) theory session
• Two (2) pool session, we give one extra pool session to let you practice more
• Stretching and dry exercises for no fin
• Training drills
• No fins Technique for pool
• Pre-requisite: completed at least SSI Freediving Pool or equivalent from other agency

To complete and learn No Fins and open water, you need to have Level 2 Freediving certification and attend two open water training session to practices No-fins Open water skills

Fee for two open water sessions for No fins RM750 for two session including coaching. Please bring your own waste landyard. 

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Training TECHNIQUES : this will be part of  our advanced certification

If you wonder how to increase your breath-hold static time or your dynamic performance, this is a good course to attend. You will be introduced about how to design your own training table according to your level.

How long does the course take and how much does it cost?

It is possible to do both pool sessions in one day, but due to the demanding pool training, it is recommended to split the course in to 2 half days
Duration: Two (2) half day course or 2 pool session
Price:  RM555
     
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This specialty course included:

• One (1) theory session
• One (1) Dry table
• Two (2) pool session to practise your table
• SSI Training Techniques certification
• Pre-requisite: completed at least SSI Freediving Pool or equivalent.

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FREE IMMERSION 

Free Immersion is one of discipline in freediving. if you want to learn and master your free immersion technique, you can attend this specialty course, or
attend our Level 2 course to learn about free immersion.

How long does the course take and how much does it cost?

Duration: 1 hour;
Price: RM450  

This specialty course included:

• One (1) theory session
• Two (1) open water session,
• buoy, landyard will be provided.
• SSI Free Immersion certification
• Pre-requisite: completed at least SSI Freediving Level 1 or equivalent.

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Coaching and Training for Freediving Competition

Apnea Odyssey also offer coaching and training sessions for anyone who plans to enter freediving competition. Please contact Apnea Odyssey if you are interested for more details and cost.

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