All program come with SSI Freediving certification. Molchanovs also available, you can request and there will be additional fees for the program

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1. Attend Theory and pool

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2.Book pool training

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3. Book Dry Workshop and consultation

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4. book your open water trip

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Course Fee:

RM2200.00 (course fee only), exclude trip and accomodation

Course Description:

our advanced course includes:

• Theory sessions on Entering Advanced Freediving, Advanced Freediving Knowledge and Skills and Taking Freediving Further,
• Buoyancy and advanced equalization techniques,
• advanced knowledge of pressure, residual volume and thoracic stretching, 
• warm up and static apnea (breath holds in the water) and breath hold training session,
• warm up and dynamic apnea (horizontal under water swimming) training,
• co2 training table static and dynamic and
• four (4) open water depth dives (along a secured line) where you will progressively learn about technique including adequate finning, body positioning, becoming more streamlined and carrying out safety procedures.
• Competitive Freediving Disciplines
•  Dive planning factors / equipment and rigging basics
• All these new skills will help you go over 30 meters in a relaxed, efficient and safe manner

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STRETCHING

• Full Body Stretching
​• Empty Lung Stretching

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POOL

• Static Apnea Buddy System
• Static Apnea Warm-Ups
• Static Apnea Attempt
• Loss of Motor Control Rescue
• Dynamic Apnea Buddy System
• Dynamic Apnea Warm-Ups
• Dynamic Apnea Attempt
​• Dynamic Blackout Rescue

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OPEN WATER

• Frenzel Equalization
• Deepwater Neutral Buoyancy
• Constant Weight Warm-Ups
• Free-Falling
• Constant Weight Buddy System
• Constant Weight Attempt | Frenzel and Free Fall
• Arms-Only Ascent
• Towing
​• Deepwater Blackout Rescue

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Duration:

 4 days (two theory session, two pool session 4 open water session)

Pre-requisites:

• minimum age:  15 years old
• ability: Must be able to swim 200 meters
• medical: In good health. Any medical condition may require a doctor’s prior approval
• Completed liability release form

Certification:

• Certified Freediving Level 2 freedivers may freedive autonomously with an equally- or more-qualified buddy, in
• environments and to a depth equivalent with their training.

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​Earn Free Recognition Rating "Progressive Freediver" by completing:
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          24 dive training sessions + 2 specialty course 

Please take note : our advanced course will include training tables certification. you can add 1 more specialty for you to get advanced freediver title by SSI