Freediving course in Malaysia

Freediving is for everyone and it is a very fun activity. We provide beginner course with more training sessions for you to have strong foundation in freediving activity.
Our Beginner course is an introductory course with no previous experience required. In this course students learn the appropriate skills and knowledge to dive safely to depths of up to 20 meters. It will be combination of Freedive intro, Pool Course, Pool training after course and Dry equalisation workshop to prepare and  you to get comfortable with breath-holding activity and training in the deep water to maximum depth 20m.

Program Description:

Freedive Intro
(2hr pool session)
Vertical Divider
  • Snorkeling, using snorkeling/freediving gear
  • Water confident
  • Body relaxation in water
  • Introduction to breath hold dry and in water

Pool Course Description:

Theory + Pool
Sat -Sun 8.30am - 1.00pm
Vertical Divider
  • Physiology of Freediving
  • Pressure
  • Freediving Disciplines
  • Freediving Equipment
  • Freediving Environment
  • Safety and Responsible Freediver
Practical Session + Dry session
Vertical Divider
  • Relaxation Technique​
  • Breathing techniques for freediving
  • Dry breath hold and relaxation session
  • Equalisation
  • Visualisation
Pool Session + Pool training
​90 minutes - 2hr for each session
Vertical Divider
  • Pool Skills: Dynamic Start, Finning Technique, streamline body position​
  • Static 
  • rescue and buddy system
  • Dynamic apnea (horizontal under water swimming) and safety procedures,
  • Duck Dive and equalisation

Open water skills
Vertical Divider
  • Relaxation position
  • surface buoyancy check
  • FIM basic
  • Duck dive
  • Line orientation
  • CWT dive 10-20m
  • Freediving Level 1 performance requirement

Program Duration:
All session need to be completed within 4-6 WEEKS

BOOK HERE
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