SSI Freediving Level 1 course Penang
In Penang we can offer 2 day Level 1 course for you to learn all skills for beginner and complete your certification. If you decide to do just Freediving Pool first for you to train more and prepare for your open water, this will be roughly schedule for Level 1 theory and pool course which we call it freediving pool course.
You can also choose for freediving basic course and you do not need to attend exam and no performance requirement to complete. Course schedule will be same like Freediving pool course
You can also choose for freediving basic course and you do not need to attend exam and no performance requirement to complete. Course schedule will be same like Freediving pool course
Time |
8.00 |
9.00 |
10.00 |
12.00 |
Day 1 |
Registration & Introduction |
Theory & Breathing workshop |
Pool Session 1 |
Break |
If you are attending full level 1 course , your schedule will continue on second day:
Time |
8.00 |
11.00 |
12.30 |
2.00 |
Day 2 |
Register and Depart to Payar Island |
open water 1 |
Lunch Break |
Open water 2 |
Theory will cover :
Freediving Equipment
Physiology
Freediving Skills
Environment
Freediving Equipment
Physiology
Freediving Skills
Environment
Pool Session:
Static Rescue Freediving skills Dynamic Apnea Rescue for freediving Duck Dive |
|
Open water session:
Freediving skills and equalization safety and rescue, buddy system; Maximum depth 16m |
Course Fee |
Freediving Pool : RM1150 or
Level 1 (pool + open water) : RM1800 + Daytrip to Payar Island : RM250 (Malaysian) / RM 400 (non - Malaysian) |