Refresher Program for Freediving in Apnea Odyssey

We have good news to all our students and other certified freedivers in Malaysia.

We will now offer refresher program for everyone that need to refresh your freediving knowledge and skills.

In all our freediving program we will have theory component, practical session and also water session. This apply to all from beginner to Deep/professional program and also in our specialty program.

​We know you have been away or not practicing your freediving skills for months or maybe for years, we will start to offer refresher program for you to restart again your freediving training.

We also would like to improve on our services to our students, We have restructured all our freediving course to train our students to be a quality freediver. There will be many additional topic we will introduce to our course. 

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Beginner: Pool/Level 1 Theory

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Physiology
1. Human anatomy
2. Urge to Breath
3. Hyperventilation
4. Relaxation in Freediving
5. Breathing for Freediving
6. Mammalian Dive Reflex
7. Pressure 
8. Equalisation in Freediving

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Freediving Skills
1. Introduction to Freediving Discipline : Static, Dynamic, Constant Weight
2. Freediving skills in each discipline
​3. Safety skills

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Safety:
1. risk in freediving
2. Rescue in Freediving
3. How to avoid and minimize the risk

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Freediving Equipment:
1. Basic Freediving equipment
​2.  Freediving equipment for safety

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Freediving Experience:
1. Freediving environment: Manmade and natural
2. student responsibilities
3. Dive site characteristic in open water environment
4. ​continuing education and training for freediving

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Intermediate: Level 2

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Advanced Freediving Knowledge:
1. Mechanism of Shallow water black out
2. Effects of pressure on the chest

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Equipment:
1. Specialty equipment
2. equipment for safety
​Buoy system will be teach to level 2 as well.

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Freediving Skills:
1. Stretching & Flexibility
2. warm up for freediving performance
3. Buddy system
4. Buoyancy and Freefall
5. Equalisation technic

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Stay proficient in Freediving:
1. Develop routine on freediving
2. Staying proficient in Freediving

Note:
1. Level 1 Refresher will be automatically added into your Level 2 theory session.
2. Refresher program only open to freediver who has completed your freediving course training. We will not talk every topic into detail as the topic has covered during Level 1/level 2 course. 
3. session will be online via google meet/zoom

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