SSI SPECIALTY TRAINING TECHNIQUES

We truly recommend Training Technique program to prepare for your freediving performance in level 2, level 3 or to increase your pool training performance. In this course you will discover about your strength and weakness for your freediving and learn how to create a personalized training plan to improve your freediving performance. This program is open for beginner to advanced level as there are different types of table for you to practice.

We design the training program to suit with your progress. each week you will attend one class for training Technique and you will create your own table for you to practice after class. There are different type of table for you to practice from static to dynamic and also dry walking apnea.

---

Program Objective

This program teaches the knowledge and techniques required to safely plan and conduct training table session to increase breath-hold performance.
Students will practice completing the training tables on DRY land and in POOL with a focus on using high quality Equipment to increase safety and efficiency of their freediving abilities. 

---

Course structure

5 x 1hr Academic Session (via Google Meet) including Training Technique intro
1 dry Session
2 Pool Session 

Each Class you will learn and practice to build different table

---

Pre-Requisite

---

Minimum SSI Pool Certification or hold an equivalent certification from another recognized agency

---

Fee

RM200 for online class + RM250 for pool training (in Group maximum 4)
Please take note pool session will be conduct in Kuala Lumpur, Penang or Kedah only

---

---

We have 4 more class to continue. each class will take 45minutes

Class 1: Static C02 table 1:
9 March : 9pm
13 March: 5pm

Class 2: Dynamic CO2 table 1 & Walking Apnea Table 1
16 March :  9pm
20 March : 5pm

Class 3: Advanced Static table  and co2 table 2
23 March: 9pm
27 March: 5pm

​Class 4: Dynamic co2 table2 and walking apnea table 2
30 March: 9pm
​3 April: 5pm