This is the last level in Freediving education. Learn the skills /techniques to let you do your deep dive in safe approach. 

The course will prepare you to dive deep to 40m. 

After this course you can choose to go with more training session and progress your depth or you can attend Freediving Instructor Course (FITC) Level 2.

Course Fee :

RM2100.00 (digital manual, digital certification, 6 open water training and 2 pool session), Minimum day for course 4 day or more

Course Description:

The Freediving Level 3 Program : 
1.Professional Freediving Equipment  
2.Rigging Ropes and Floats for Freediving Performances  
3. Blood Shift & The Mammalian Dive Reflex (MDR)  
4. Lung Squeeze & Barotraumas  
5. Mouth-Fill Equalization  
6. Functional Residual Capacity (FRC) Diving / Exhale Diving
7. Thoracic Cavity Flexibility  
8. Relaxation and Positive Motivation  
9. Psychology of Deep Freediving  
10. Fitness Training for Freediving  
11. Streamlining  
12. Food for Freediving  
13. RRR — Rescue / Response / Revive  
14.Henry’s Law and the Effects on Decompression Sickness & Nitrogen Narcosis
15. Decompression Sickness  
16.Nitrogen Narcosis
17. Environment
18 Free Training techniques courses

Duration:

 4 Days ( minimum )

Pre - requisites: 

1. 18 years of age or older
2. Have completed the SSI Level 2 Freediver course and 30 logged dives.
3. Be able to swim at least 400m non stop without fins.
4. we also flexible to arrange your theory/pool and open water sessions. (term and conditions applied)