Freediving is for everyone and it is a very fun activity. We provide beginner course with more training sessions for you to have strong foundation in freediving activity.

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Our Beginner course is an introductory course with no previous experience required. In this course students learn the appropriate skills and knowledge to dive safely to depths of up to 20 meters. It will be combination of Freedive intro, Pool Course, Pool training after course and Dry equalisation workshop to prepare and  you to get comfortable with breath-holding activity and training in the deep water to maximum depth 20m.

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Program Description:

Freedive Intro
(2hr pool session)

Snorkeling, using snorkeling/freediivng gear
Water confident
Body relaxation in water
Introduction to breath hold dry and in water

Pool Course Description:

Theory Pool

• Freediving Equipment,
• Physiology of Freediving,
• Freediving Skills and Freediving
• Your Freediving Environment

Practical Session + Dry session

• Relaxation Technique​
• Breathing techniques for freediving
• Dry breath hold and relaxation session
• Equalisation
• Visualisation

Pool Session + Pool training

• Pool Skills: Dynamic Start, Finning Technique, streamline body position​
• Static 
• rescue and buddy system
• Dynamic apnea (horizontal under water swimming) and safety procedures,
• Duck Dive and equalisation

Open water skills

• Relaxation position
• surface buoyancy check
• FIM basic
• Duck dive
• Line orientation
• CWT dive 10-20m
• Freediving Level 1 performance requirement

Program Duration:

All session need to be completed within 3 month

Complete Theory and pool session 

Attend Pool training session

Book Dry Equalisation workshop

set your open water trip

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Next - Freediving Level 2