SSI Freediving Level 1 Malaysia

Freediving is for everyone and it is a very fun activities. We provide beginner course with more training sessions for you to have strong foundation in freediving activity.

You can start your freediving journey with Freediving Pool course and complete your Level 1 certification with level 1 upgrade by completing the open water training to focus on your freedive to maximum depth 20m.

ALL our Freediving Course will have following component:

1. Read Level 1 Manual
Complete Review Questions

2. Attend Academic Session

3. Attend Practical and water training session

4. Complete Theory Exam and Sign Training Record

Our Beginner course is an introductory course with no previous experience required. In this course students learn the appropriate skills and knowledge to dive safely to depths of up to 20 meters. You will need to attend theory session, pool sessions to get comfortable with breath-holding activity and training in the sea to maximum depth 20m.

Freediving Pool : Level 1 theory and pool

Freediving pool is part of level 1 program with pool certification. This where you will work on the foundation of freediving activity, the breathing techniques, be familiar with breath hold session and work on your freediving techniques and skills in pool or confined water environment.

Fee:

Price: RM750
(Fee include diamond version of digital manual, certification, digital card and pool fee and equipment: mask, snorkel and fins)
Please take note an additional RM350 will be charged for private lesson if one person, RM200 per pax if more than 1.

Course Description:

Freediving Pool course includes:

Theory sessions on Freediving Equipment, Physiology of Freediving, Freediving Skills and Freediving and Your Freediving Environment,
Breathing techniques for freediving
Dry breath hold and relaxation session,
Dynamic apnea (horizontal under water swimming) and safety procedures,
Freediving skills in the pool.
Buddy system and rescue
Duck Dive and equalisation
Freedive planning factors / equipment

Course Duration:

2 Day (8hrs program): 2 theory session, 2 pool session

Prerequisites:

minimum age: 12 years old
ability: Must be able to swim 100 meters
medical: In good health. Any medical condition may require a doctor’s prior approval
Completed liability release form

Certification:

Certified Freediving Pool freedivers are qualified to freedive autonomously with an equally- or more-qualified buddy, in pool/confined water environments and to a depth equivalent with their training.
After certification, all Junior Divers younger than 12 years must dive with a certified adult or dive professional.

LEVEL 1 Upgrade
(open water for depth training)

You can only attend the level 1 upgrade program after you completed your freediving pool course.

Course Fee:

RM750 (course fee only, group lesson, fee exclude transportation and accomodations)
Please take note an additional RM300 per day will be charged for individual lesson.

Course Description

SSI Level 1 upgrade course includes:

two (2) open water dives to train for your depth (along a secured line) where you will progressively learn about technique including adequate finning, body positioning, becoming more streamlined and carrying out safety procedures.
perform all level 1 skills from 10m
Maximum depth to train is 20m

Course Duration:

Duration: 1-2 day (2 open water session)

Certification:

Certified Freediving Level I freedivers are qualifed to freedive autonomously with an equally- or more-qualifed buddy, in environments and to a depth equivalent with their training.
After certification, all Junior Divers younger than 15 years must dive with a certified adult or dive professional.

Location

TIOMAN

TENGGOL

KOTA KINABALU

PAYAR

New Location

Perhentian Island

Let's upgrade your experience

From here, where would you go:

Earn free training recognition by completing 12 dive training session and attend two (2) specialty program:

FREEDIVING LEVEL 1/ POOL SPECIALTY PROGRAM or continue with SSI Freediving Level 2: