STEP 1-4
1. Read Freediving Manual. |
2. Attend Academic Session |
3. Attend Practical and water training session |
4. Complete Theory Exam and Sign Training Record |
Freediving Pool Course is part of Level 1 course. In this program you will be introduced about foundation of freediving activities including breath up, how to hold your breath dry and in water, learn what happened to the body when you hold your breath physiologically, learn how to equalize your ears and mask, train with freediving equipment, practices freediving skills including rescue and buddy system. Our instructors are professionally trained to guide you to discover your freediving journey in fun and safe environment, regardless of your background in water and experiences, this is your first course in freediving.
Freediving Schedule in Kuala Lumpur
Our pool course in Kuala Lumpur will take two day and on weekend. You can also request for private session with additional fee.
Students to Instructor Ratio in Pool course 4: 1. if we have more, we will provide assistant.
Students to Instructor Ratio in Pool course 4: 1. if we have more, we will provide assistant.
Schedule for Day 1 & 2
FREEDIVING POOL COURSE IN KUALA LUMPUR
On
Day |
0830 |
1000 |
1100 |
1.00 - 1.30 |
Sat |
Theory & Practical: Equipment Freediving Skills |
Breathing Workshop & Dry Static Stretching |
Pool Session 1 |
Debriefing & Log Training Session |
Sun |
Theory & Practical: Equalisation Safety Gaining experience |
Theory Exam Stretching |
Pool Session 2 |
Final Review, Log Training Session & Graduation |
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Theory will Cover about : Freediving equipment, Human anatomy, Physiology in Freediving, Freediving skills, Safety freediving, and Gaining experiences in freediving.
What to bring: Yoga mat (day 1 only), fresh drinking water, towel What to wear: swimming attire for pool training. Course fee: RM1100 (including Freediving Level 1 digital manual, pool digital certification, freediving equipment for two days and pool entrance fee) Private Session: ADDITIONAL RM300 WILL BE CHARGED FOR ONE TO ONE SESSION Location: Bukit Kiara Equestrian& Country resort |
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You can also package, equalization workshop + pool training and SSI SPecialty Trainining Techniques to help you prepare for your open water
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