We were grateful when Pepe Arcos agreed to conduct Freediving workshop and training for surfers in Kuala Lumpur.
The workshop is design for surfers/water sport enthusiast to hold their breath longer, enhance confidence towards the waves, aware about practise safety breath - hold activity.
Session started with theory session, breathing workshop, practice their breath-hold dry and in water, and circuit training in the pool.
Everyone in the course did a very excellent performance during the workshop. some even manage to break their personal best in static and we have one participant manage to hold breath more than 5 minutes.
The interesting part in this workshop is the circuit training. it is very physical demanding but everyone give their best in accomplishing the training.